Empower Yourself

Health & Wellbeing Consultations


 empower yourself

take  control of your life, with simple, achievable guidelines to health & wellbeing

  • Mini Ayurvedic Consultation (30 mins) A short taster Ayurvedic consultation  specifically targeting diet & lifestyle.  Please note specifically tailored herbal remedies & treatment plans are only recommended after a full consultation. This consultation can be upgraded to a full consultation for a nominal charge
  • Ayurvedic Consultation (1hr 30) An Ayurvedic consultation will enable you to ascertain both your Prakrti (natural state of health) & Vikrti (current state of health) by the pulse, the tongue, observation & questioning.  Once this has been ascertained then a treatment plan is decided whereby diet & lifestyle is addressed & body therapies, yoga asanas, breathing exercises (pranayama) or specifically tailored herbs may be given.
  • Fertility Consultation (2hr30) includes learning the sympto-thermal method of fertility charting as approved by the World Health Organisation and the New Zealand Ministry of Health

Abhyanga (Massage)

take  yourself on the journey to deep relaxation

release  tension, impurities & trapped energy in the body; clarify your mind; strengthen your nervous system;  stimulate your immune system; increase your circulation & metabolism

  • Ayurvedic Full Body Massage (1hr or 1hr30) Organic sesame oil is warmed & gently massaged onto the skin using specific therapeautic massage strokes.
  • Ayurvedic Face Lift Massage (Mukkha Marma) (1hr) Specialised oil massage using marma points (energy centres, of which there are 37 alone on the face!)  This treatment also massages the shoulders & neck.  The treatment promotes deep relaxation, improves sleep, clarity of mind also improving conditions such as sinsusitis & hormonal imbalance.
  • For an extra healing & relaxing boost add 30 minutes of reiki to your massage.


Specialised Therapies (Pictures Above)

  • Miessence Certified Organic Facials and Face-lift massage (1hr) An ayurvedic assessment of your skin will be made & then organic skincare specific to your needs will be used.  In addition to the basic cleanse, tone (condition)  & moisturise  specific  applications of skin brighteners (for age spots, freckles), treatment gels (for acne, sensitive skin), & rejuvenating serums will be used where appropriate.
  • Ruksha Swedana (Anti-cellulite treatment) (1hr) Full body therapeutic massage using dry heat in the form of boluses filled with Ayurvedic herbs, specially tailored for you.
  • Basti – Localised Oil Treatment (45 mins) Warm medicated oil is drizzled onto a specific part of the body (contained by a sticky dough) to relieve musculoskeletal problems. The oil penetrates the deep tissue, removing blockages & softening underlying muscle, allowing the herbs to heal, repair & renew tissue.. Kati (Back and Neck) Basti – Specifically for the back  & neck area to relieve back pain, stiff neck problems, sciatica, & other back problems.  Hridya (Heart) Basti – Specifically for the  chest to relieve tension, anxiety & promote grounding.  Supports emotional disorders, high blood pressure, high cholesterol, chest pain & other heart disorders.  Uro (Shoulder) Basti – Specifically for the shoulder area to relieve locked shoulders
  • Shirodhara (Localised oil Treatment) (45 mins) Warm oil is poured in a continuous stream onto the centre of the forehead (third eye area).  Leave the troubles of the day behind & let your sub conscious mind take you on a journey of deep relaxation & meditation.  Likened to being bathed in golden sunshine!
  • Nasya (To clear the head and sinuses) (1-2hrs) Indian head massage followed by steam inhalation using organic eucalyptus oil, swedana (sweating of the head & chest area) then warm medicated oil is dripped into the nasal passage, gently cleansing the head.


As running water smoothes the jagged edges of a rock until it is small enough to roll away, healing flows to the areas of need, soothing pain and supporting the body’s natural ability to heal itself

  • Marma Therapy (Ayurvedic Chakra Balancing) (1hr) Specific essential oil blends are  selected according to your requirements (ascertained by pulse analysis) & applied to particular marma points (energy points – totalling 107 on the body!) bringing balance to mind, body & spirit.  An extremely powerful but subtle therapy.
  • Reiki (30 mins) or (1hr) (animal reiki also available) The reiki practitioner is a channel which energy is drawn through by the need or imbalance in you.  Reiki can be combined with other therapies.
Ayusoma – empowering you to your natural health